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gut health Kristen Mortensen gut health Kristen Mortensen

Consistency & Persistency in gut health and Functional Medicine

Consistency and persistence are key in maintaining gut health.

  • The five Rs of gut health (remove, replace, reinoculate, repair, rebalance) should be completed in order to achieve optimal gut health.

  • Gut healing can take anywhere from six months to two years, depending on the severity of the issues and the individual's commitment.

  • Fecal transplants are a potential treatment option for certain gut conditions, but they should be approached with caution and done under medical supervision.

  • Commitment and lifestyle changes are essential for successful gut healing.

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