The sugar industry framed fat for heart disease.

The average American eats 20 teaspoon of sugar per day. This is the equivalent of 1/2 of a cup of sugar.

A new investigation reveals the sugar industry successfully blamed fat for heart disease using skewed science, when sugar is the main culprit.

I don’t know how “new” this study is. We’ve actually known this for a pretty long time. But, that is how many things in traditional healthcare work. They find out certain health beliefs are really antiquated.

This corporate deceit triggered more than 50 years of a nutritional “low-fat” policy that helped make Americans the fattest and most chronically ill population on the planet, thanks to diets high in sugars and processed carbohydrates. Sadly, it’s an ideology still touted today in many doctors’ offices. Old habits die hard. Specially with doctors.

Using tactics similar to those of the tobacco industry, the sugar industry funded research that downplayed the role of sugar consumption in raising levels of fat in the blood and did not disclose findings that linked sugar with heart disease.

The industry’s own animal studies showed high-sugar diets increased triglyceride levels, thus raising the risk of heart attack and stroke, and also increased the risk of bladder cancer. They pulled the plug on the study before it could be completed.

The Washington DC-based Sugar Association said the study was stopped because it was over budget and coincided with restructuring of the Sugar Research Foundation. It also said scientific recommendations to limit sugar to no more than 10 percent of daily calories are “out of bounds.” Very convenient!

Had the study been completed, it could have led to further research and policies that put the welfare of American citizens — not the sugar and processed food industries — first. Thats a novel idea. But you know how it goes, profit before people.

This could have saved millions of Americans and their families from the heartbreak and devastation of sugar-related diseases such as obesity, diabetes, heart disease, and Alzheimer’s.

We can see another telling example in a 2018 European study that shows a significant correlation between the amount of processed foods people keep in their homes and obesity and related diseases. Though Americans and Europeans have, surprisingly, eaten roughly the same number of calories over the decades, significantly more Americans than Europeans are obese and ill thanks to corrupt marketing and nutritional policy.

While the policies of the last several decades have steadily made Americans fatter and sicker, they have also been fuel for the multi-billion-dollar weight loss industry that arose in response to the collective weight gain. Sugar content simply replaced fat calories in fat-free foods dominating the shelves.

The trouble with foods high in sugar and processed carbs (which are essentially sugar once ingested) is not only do they make people fatter, but they also trigger a hormonal cascade that increases sugar cravings while turning off the satiety hormones gastrin and leptin so that one feels constantly hungry. Diets have been shown to fail most people in sustained weight loss and even trigger eating disorders.

The low-fat, high-carb diet sends you on a downward spiral that ends with a foundation for chronic disease based on high inflammation, accelerated brain degeneration, and metabolic imbalances.

In functional medicine, we see myriad chronic disorders that can be significantly ameliorated or even reversed simply by stabilizing blood sugar and saying goodbye to the Standard American Diet (SAD) in favor of a whole foods diet. Sometimes this is a simple endeavor, other times, such as in chronic issues, you will need a lot of help and more than simple “diet modification”.

Ask my office for advice on the best diet for your chronic health condition

Here is a short list of some books on the topic of sugar and how they affect health that may be of help.
Grain brain
Eat fat, get thin
Why isn’t my brain working
The end of Alzheimers - Probably one of my favorite most recent books. its a little more technical for the average reader but really good!

These books are not specific to just sugar and its dangers but a large part of them deals with sugar.

Now go eat some fat!

I’m Dr. Craig Mortensen
Be healthy, be happy!