27/02/19 10:12 Filed in: supplements
Is taking Vitamin D enough? Or do you need to be taking other things to get the most from it?
Well…Vitamin D is not actually a vitamin. It's a hormone.
It is involved with promoting bone growth, its involved with immune system regulation (i.e. autoimmunity) breast cancer, heart disease, depression, weight gain, and lung function to just name a few. Vitamin/Hormone D is one of those things that is involved with just about everything in the body. So making sure you have enough is pretty critical.