anxiety | Integrative functional medicine blog

"Any fool can Know. The point is to understand" - Albert Einstein

Maybe if Cheech & Chong used these herbs, they wouldn't have smoked so much herb. Depression Part 4.

We have had 3 other KISS (keep it simple stupid) blogs on depression and how to battle that dark enemy. This is the final installment in our depression series, although more may come.
Nervines are a category of herbs that have a calming effect on the nervous system. Many are used for a lot of different conditions. In this post we will discuss how, why, and when to use these particular nervines for helping anxiety, depression and other mood disorders.