Archives for January 2017 | Integrative functional medicine blog

"Any fool can Know. The point is to understand" - Albert Einstein

How foods you eat compare to a Glazed Dunkin' Donut

It’s been a long time since I have had a donut. The sugar, fat, carbs, calories, white flour, ohhh my! I admit I love the taste. But how I feel afterwards…Not so much.
glazed dunkin donut

Just about everyone knows that donuts are not healthy for you. No one would argue they were (or just about), unless they just like to argue. Here is a short list of some very common foods many people eat every day and how they stack up to a Dunkin’ Donut in terms of sugar.