Archives for February 2019 | Integrative functional medicine blog

"Any fool can Know. The point is to understand" - Albert Einstein

What vitamins to take with Vitamin D

Is taking Vitamin D enough? Or do you need to be taking other things to get the most from it?

Well…Vitamin D is not actually a vitamin. It's a hormone.

It is involved with promoting bone growth, its involved with immune system regulation (i.e. autoimmunity) breast cancer, heart disease, depression, weight gain, and lung function to just name a few. Vitamin/Hormone D is one of those things that is involved with just about everything in the body. So making sure you have enough is pretty critical.