Premier IFM relaxation recording exercises

Patient relaxation recordings

There are a lot of recordings, videos, tapes, and CDs with relaxation recordings to help you destress after a long or tiring day, or even in the middle to regain some sanity. Here are some of my favorite.
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Click on one of the recordings below to download or listen. Follow along and destress.
Guided Imagery - Guided imagery meditation is a gentle but powerful technique that focuses and directs the imagination in proactive, positive ways.

Guided Relaxation - Guided meditation is a process by which one or more participants meditate in response to the guidance provided by a trained practitioner or teacher,[1] either in person or via a written text, sound recording, video, or audiovisual media[2][3][4] comprising music or verbal instruction, or a combination of both.

Guided Meditation - Guided meditation is a process by which one or more participants meditate in response to the guidance provided by a trained practitioner or teacher, either in person or via a written text, sound recording, video, or audiovisual media comprising music or verbal instruction, or a combination of both.

Grounding - Grounding connects you to the energy of the earth or attempts to anyway. It is said to aid in healing and is a great way to connect with nature when you can’t be there in person and free your mind.

Calming your body - Pretty self explanatory.

Anchoring - Anchors are mental objects you associate with a particular state of mind, in this case meditation. By remembering the anchor you automatically recall the state of mind with which it is associated
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Dr. Craig Mortensen
151 N. Kraemer Blvd., #115
Placentia, CA 92870
(714) 996-6840

Toll Free 1-(833) Dr-Craig (372-7244)